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Winter Squash Soup

Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch from cold, raw …

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The Best Cranberry Bread Recipe Ever

Thanksgiving is coming and one thing I am always thankful for this time of year is my mother’s fantastic cranberry bread! It tastes sooooo good, and cranberries have numerous health benefits! In the spirit of the …

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Delicious Vegan Chocolate Coconut Bars

Earlier this year I had the pleasure of meeting April Crowley a Registered Dietitian and Certified Health-Supportive Chef. Plus I got to eat several of these truly yummy chocolate coconut bars, so I asked April to …

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Healthy Herbal Coolers To Quench Your Thirst This Summer

Here in Chicago it is thrilling to finally have some warmer weather! In this post Cathy Margolin shares two great recipes for cooling drinks, which are much healthier than your average sports drink or lemonade. …

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Watermelon Gazpacho

This yummy recipe includes benefits from a Chinese Medicine point of view. Learn how watermelon not only tastes great but also has health benefits. This article is from Acufinder.com and written By: Diane Joswick, L.Ac., …

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Why You Should Be Eating Chia Seeds

Chia seeds are one of my new favorite superfoods. These ancient seeds were commonly consumed by people in the Mayan and Aztec cultures, Chia even got its name from the Mayan word for “strength.” They …

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Winter Squash Soup

Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which …

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Chinese Medicine Has Solutions For Insomnia

No matter what complaint a patient presents to me, I listen for information about the two things that are vital to making anyone feel better. They are good sleep and regular bowel movements. This post, …

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