2

Winter Squash Soup

Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch from cold, raw …

Share
2

Summer, Fire, Joy, and Cooling Foods

The Chinese medicine element associated with summer is, not surprisingly, fire. The fire element is special because it provides that spark which inspires love for others as well as enthusiasm for new ideas and perhaps …

Share

Delicious Vegan Chocolate Coconut Bars

Earlier this year I had the pleasure of meeting April Crowley a Registered Dietitian and Certified Health-Supportive Chef. Plus I got to eat several of these truly yummy chocolate coconut bars, so I asked April to …

Share
3

Summer and Traditional Chinese Medicine

Summer is here! In Chinese Medicine this is the time of year that is considered most yang. To learn more about yin and yang click here. High yang means heat, maximum activity, and moving outward …

Share
2

3 Great Ways To Improve Your Health And Your Love Life

Valentine’s Day is coming soon! Flower vendors, candy manufacturers and jewelry stores are all bombarding us with ideas about ways to show our love. In Chinese Medicine, one way to insure a good love life …

Share

Great News For Coffee Lovers

A very recent study found that ‘moderate’ coffee drinkers (1-2 cups a day) have 26% lower odds of developing colorectal cancer. The risk is reduced up to a 50% when the coffee intake is more …

Share
1

3 Healthy Green Foods For Saint Patrick’s Day

Saint Patrick’s day is here and I hope everyone has a fun celebration! For those of you who would like to consume something other than green beer, here are three healthy food suggestions from the website the …

Share