7 Steps to a Healthy Menopausal Diet

1. Eat More Fruits and Vegetables Fruits and vegetables offer fiber, vitamins, minerals and are naturally low -fat. In addition, for menopausal women, plants have chemicals called phytoestrogens that are similar in structure to estrogen. …

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Menopause and Chinese Medicine

Menopause is a natural process that alters the balance of Yin and Yang. During and after menopause many women discover, and may be disturbed by, the more yang (energetic, aggressive) side of themselves. In contrast, …

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Rolling Back the Fertility Clock

By Alina Cho and Melissa Morgenweck December 25, 2008 From CNN.com A treasure map to a baby? That’s just one of many things Meredith Kolk tried when she had problems getting pregnant. At age 40, …

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Patients ‘Healthier’ After Complementary Medicine

This press release is from Healthcare Republic 17-Feb-09 Integrating complementary and conventional medicine significantly improved the health of 65% of patients, according to a Northern Ireland study. The study found that half the GPs involved …

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Traditional Chinese Medicine and the Dog Show

My mother attended the dog show yesterday. She was inspired to write down a few of her thoughts and take a couple of very adorable photos. “The International Kennel Club show was at McCormick in …

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How to Prevent Back Pain…Try Acupuncture!

by MedLadySeptember 9, 2008 In this post Medlady gives some helpful tips on how to prevent backpain, I think they’re all great but of course #6 is my favorite 6. Acupuncture is another useful solution …

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Namaste

“I honor the Spirit in you which is also in me.” Depak Chopra

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Acupuncture and Reproductive Health

By: Diane Joswick, L.Ac., MSOM Current statistics state that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples are turning to acupuncture and …

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