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Category: Stress Relief

3 Tips To Manage Anxiety

Today I have a special guest blogger, my mom! Dr. Linda Edelstein, a clinical psychologist for over 30 years, and author of several books. With the intense political climate and widespread financial mess, I think that these are appropriate times to think about managing anxiety. Whether our worries are global or close to home, such: Read More

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Posted By: tcm007 on March 20, 2017

UPDATED With Trip Highlights! Health Benefits of the Famous Blue Lagoon in Iceland

I’ve been meaning to update this post for months, my visit to the Blue Lagoon in Iceland was fantastic!! I arrived in Iceland at 6:45 a.m. sped through customs and got on a bus to the Blue Lagoon. It is only 15 minutes from the airport, so if you ever have a stopover in Iceland,: Read More

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Posted By: tcm007 on March 8, 2017

Anger, Spring and The Element of Wood

Classical Five Element Chinese Medicine theory says that each of the five elements has many associations, including seasons and particular emotions. The emotion related to the wood element is anger. Wood is also the element of Spring, making it appropriate to think about now. We all get angry sometimes, right? I certainly can get furious and: Read More

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Posted By: tcm007 on March 23, 2016

3 Great Reasons To Get Acupuncture NOW

The holidays are a perfect time to get acupuncture! Acupuncture: 1) Offers quick stress relief 2) Prevents and treats colds, sinusitis, allergies and the flu 3) Acupuncture is hugely effective for pain relief from many types of pains. To learn more about the many benefits of acupuncture watch this short video and don’t forget to: Read More

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Posted By: tcm007 on December 9, 2015

6 Tips For Beating The Holiday Blues

This post was written by my mother, Dr. Linda Edelstein, who has been a Psychologist for over 30 years! She’s got some great suggestions. Yes, let’s be thankful today and jolly next month, but the reality is that holidays are difficult for many people for different reasons. We know that SAD (seasonal affective disorder occurring: Read More

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Posted By: tcm007 on November 26, 2015

Black Friday Protest

The Doctor is in, more good advice from my mom,. Dr. Linda Edelstein. Read this BEFORE you begin your holiday shopping! I’ve been invited back to my favorite blog to talk about simplifying your life. The timing for this topic is perfect. We are entering a month long spree that ought to be named, “Adding: Read More

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Posted By: tcm007 on November 25, 2015

Lovely, Unique & Healthy Gift Ideas For You & Your Loved Ones

Blooming Teas – It’s beautiful, unique, tasty, healthy and great for parties. An Eye Pillow – I love these, and use one almost every night. It feels super relaxing and helps shut out any extra light. Teas From Traditional Medicinals – My favorite tea brand. One of the few that has good quality herbs. As: Read More

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Posted By: tcm007 on October 14, 2015

Put Your Legs Up The Wall Today

If you come in to my River North, Chicago acupuncture practice for a consultation, I promise you I often have many suggestions. I believe that self-care is an important part of healing and staying healthy. One recommendation that I mention quite often and for a variety of patients is the yoga pose called ‘Legs up the: Read More

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Posted By: tcm007 on July 23, 2015

All About Ginseng

Did you know there are different types of ginseng and they are all considered potent herbs for helping the body adapt to stress – both mental and physical. Ginseng is best known for its ability to stimulate your immune system and fight fatigue and stress. Several dozen studies have shown that ginseng enhances physical and: Read More

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Posted By: tcm007 on December 17, 2014

3 Great Reasons To Get Acupuncture This Winter

1) Reduce stress – This is a winter that could stress anyone and we all know that stress has a negative impact on our minds and bodies. Acupuncture reduces stress quickly and safely. 2) Prevent illness – Winter is rough, the extreme cold and damp provide an environment that makes it easier for you to: Read More

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Posted By: tcm007 on February 26, 2014
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