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Category: Cranberries

In Honor of Thanksgiving: 4 Health Benefits of Cranberries

Happy Thanksgiving! I hope you have much to be thankful for, I know I do. Cranberries are a staple of many traditional Thanksgiving feasts. For as long as I can remember, we have had a terrific cranberry bread (made by my mother) that is always my favorite. This post should convince you to indulge in: Read More

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Posted By: tcm007 on November 23, 2017

5 Simple Health Tips You Can Start Today!

Many people wait until the New Year to try to become healthier, but now is the time to start; why wait? Here are suggestions to help you get going. 1. Breath through your nose -> Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes: Read More

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Posted By: tcm007 on November 26, 2012

An Oatmeal Recipe To Keep You Warm And Healthy

Hey Folks, here is a wonderful winter recipe from from South Loop Acupuncture.OATMEAL TERI STYLE Good quality oatmeal (I usually use rolled oats or a combination of rolled w/ flax seeds)Rice milkWalnutsDried cranberries or goji berriesHoney Walnuts are good for the brain. They are high in omega3 and contain good fats. They can improve brain: Read More

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Posted By: tcm007 on November 10, 2009