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Category: Chia Seeds

5 Great Things To Do In Amsterdam

I have another post in the works about my recent trip to Amsterdam. Exploring such a beautiful city, made me acutely aware of how much traveling helps me to be in the present moment. However I am back in Chicago now and the concept seems harder to write about. So I decided to get this: Read More

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Posted By: tcm007 on August 30, 2017

Why You Should Be Eating Chia Seeds

Chia seeds are one of my new favorite superfoods. These ancient seeds were commonly consumed by people in the Mayan and Aztec cultures, Chia even got its name from the Mayan word for “strength.” They are considered a “superfood” because they pack in so many nutrients with a minimum of calories. 3 Health Benefits of: Read More

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Posted By: tcm007 on July 21, 2014