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Category: Autumn

The Lesson Of Autumn

Fall is here and this season, always gives us an important reminder. Let It Go, whatever it is you need to let go of this is the moment. According to Chinese Medicine, Autumn is the best time to let go. In Fall, nature releases its abundant creations of the past year and marks the end of: Read More

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Posted By: tcm007 on September 21, 2017

Good Advice From Chinese Medicine: Let Your Expectations FALL Away

Fall has returned! In this season, nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to promote next year’s growth. In autumn, we can learn more about ourselves because, after a harvest, everything is bare. Autumn: Read More

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Posted By: tcm007 on October 7, 2015

3 Easy Tips For A Healthy Autumn

It’s happening…we are approaching Autumn. For those of us in Chicago (and in many other parts of the world) the weather will change and so must we. Chinese Medicine stresses the need to adapt our lifestyles and diets to the changing seasons for optimal health. So, here are some easy, surefire tips for a healthy: Read More

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Posted By: tcm007 on September 22, 2015

Winter Squash Soup

Winter Squash is a wonderful food for autumn. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which is masculine in nature and is described as light, dry, directed, focused, logical, and action oriented. In the fall, I: Read More

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Posted By: tcm007 on October 14, 2013

Fall Articles About Chinese Medicine

I regularly read articles around the web about Acupuncture and Chinese Medicine. It’s always fun to get new ideas and good information from other acupuncturists. Here are some excerpts from posts I’ve enjoyed. Many people search the internet for good food choices and recipes. Chinese Medicine believes in eating in harmony with the season. In: Read More

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Posted By: tcm007 on October 24, 2010

Chinese Medicine Teaches Us That Autumn Is the Season To "Let It Go"

I was watching Thinintervention on Bravo and saw Jackie (Trainer Extraordinaire) insist that the overweight, exhausted participants run holding the amount of their excess body weight on their shoulders. It was grueling just to watch ! When they were done and finally able to drop the weight to the ground she asked how they all: Read More

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Posted By: tcm007 on October 15, 2010

What Can You Let Go Of?

By David Tucker L.A.c. LMP http://thezenofhealing.com/blog/ The Autumn season and Metal element in the body is governed by our Lung and Colon meridians. They have a reciprocal relationship of receiving (or inhaling) the very highest quality of life, of Spirit, and then a release of what is no longer useful for us. And if we: Read More

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Posted By: tcm007 on November 13, 2008

Tips For A Healthy Fall Season

Foods – Eat more cooked and fewer raw foods. Sour, astringent foods like lemon, lime, pickle, vitamin C, seaweed, and sourdough bread can all benefit your health. Enjoy spicy/pungent foods like onion, garlic, radish, horseradish, and cabbage. Hearty concentrated foods like root vegetables, soy products and barley are also foods for the Fall. Pumpkin, winter: Read More

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Posted By: tcm007 on September 23, 2008

The Work Of Autumn Is Reflection And Refocus

In this season, Nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to promote (nourish) the coming growth. In autumn, we can learn more about ourselves because, after a harvest, everything is bare. Autumn marks the: Read More

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Posted By: tcm007 on September 21, 2008