10 Tips to Get Out of Your Mind
1. Invite someone new out to lunch.
2. Make a list of everything you would try if you weren’t afraid – and then do one thing on that list.
3. Luxuriate in a hot shower or an epsom salt bath.
4. Write down 10 things you are grateful for and put the list where you will see it daily.
5. Don’t wear a watch for 24 hours
6. Listen to a guided meditation
7. Make the choice to change your opinion about something or someone.
8. Wear something in a new style or color.
9. Call a friend or family member who makes you smile.
10. Take a walk (without a phone or mp3 player) and really notice what’s around you.